教你用10種樓上健康食材 變出23款滋味食譜|附食譜及影片連結 由 Nutrilion小編Carrie - 12 9 月, 2025 目錄 Toggle 1.牛板腱2.三文魚柳3.日本蠔4.豬展5.蟲草花6.雪耳7.白背木耳8.黑豆9.熟決明子10.玫瑰花 5.蟲草花 蟲草花雪耳素湯 View this post on Instagram A post shared by Nutrilion.ec|中醫健康資訊平台 (@nutrilion.ec) 冬菇蟲草花焗雞飯 View this post on Instagram A post shared by Nutrilion.cook|簡單廚房 x 食譜分享|Just eat ! (@nutrilion.cook) 6.雪耳 桂圓雪耳蓮子百合糖水 View this post on Instagram A post shared by Nutrilion.ec|中醫健康資訊平台 (@nutrilion.ec) 7.白背木耳 白背木耳杞子蘋果湯 View this post on Instagram A post shared by Nutrilion.ec|中醫健康資訊平台 (@nutrilion.ec) 五指毛桃白背木耳湯 View this post on Instagram A post shared by Nutrilion.ec|中醫健康資訊平台 (@nutrilion.ec)